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Understanding the Keto Diet
The keto diet involves reducing carbohydrate intake and increasing fat consumption to shift the body's metabolism towards ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, leading to weight loss and increased energy. Achieving and maintaining ketosis requires strict adherence to dietary guidelines, which can be difficult for many.
The keto diet involves reducing carbohydrate intake and increasing fat consumption to shift the body's metabolism towards ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, leading to weight loss and increased energy. Achieving and maintaining ketosis requires strict adherence to dietary guidelines, which can be difficult for many.
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